healing🩵🙏

 24th Aug ‘19

Papa came home, switched on the tv and drank a glass of water, before going for a shower he said, channel change nahi karna.

After his bath, he was gloomy.

Papa’s circle was so top notch that, whenever he made me meet anyone from his network I used to be like, wow - how do you remain so grounded Papa!? and he used to say, life humbles you bete with his evergreen million dollar smile. Papa always said, when people come to meet you for your excellence you must always strive to evolve yourself with humility on a daily basis and never take any praises to your head.

I still remember it was a Saturday, and with Sudhir Chaudhary in the background breaking the news on loop, Papa said with a heavy voice - hum dono ka ‘52 ka birth tha, mere sabhi saath vaale ja rahe hain, teri zimmedari nibha loon toh chain se jaounga..

and if you know me well - meri toh Ganga Jamuna started rolling, it was the day we lost late Shri Arun Jaitley ji..and since he was on a life support, I said Papa aap ekdam fit ho, aapko kuch nahi hoga, and he replied main chalte firte jaounga bina kisi ko takleef diye dekh lena bete..

Papa told me unki beti ka naam bhi Sonali hai, he said mere baad ek zimmedar beta bankar sabko sambhalna..tu mera Sonu beta hai..

14th June ‘20

The Sunday that shook me when Sushant’s news broke, I had met him twice in bombay at Prithvi cafe, juhu and I shared multiple posts on his death and all that was inside my heart..

I cried a lot, I was low for a longtime, I skipped meals and I kept saying it’s just so sad..Papa used to come to my room and used to say I can understand your pain, lekin eat and sleep on time, I replied Papa ek din meri news bhi aayegi uske toh initials bhi SSR they..

I wasn’t Sushant’s fan though he was a humble guy who was down for a conversation as if we knew each other for a lomg time, both my meetings with him, he was just too grounded and sorted and sometimes the universe tells you that something isn’t adding up, no matter what’s shown to you.

So yes, I became intensely involved in following up the news on him, I related with him on many levels and I remember I made a lot of posts on insights and shared videos and even began tweeting about him a lot religiously.

Finally the case moved to CBI..justice is still awaited, though I’ll accept I slowly started to get back to life.

15th Nov ‘21

Papa’s last day on this land. A monday afternoon that sliced my existence into before and after.

I am definitely NOT the same Sonali, that I was, I don’t know if I’m still better yet, however I have evolved a lot. Papa always taught me to never idolise him he always said live a life where when you leave your body your soul feels content. He always emphasised on the fact that - a person knows all their karmas of the present life, so idolise the one you see in the mirror and work on yourself daily, consistency puts you years ahead of your scheduled accomplishments and the time to start that work is NOW.

All the people who engaged with Papa for his excellence in astrology, and his other business’s and trade all his friends, everyone said the same - they never met a man as unique, humble, graceful, hardworking and full of positive aura as Papa..

Papa, literally saw no Sunday in his life, not that he didn’t have a choice however because he enjoyed going to work, he followed his passion, infact 13th Nov ‘21 night I sat and had dinner with him at his own favourite place, 14th Nov ‘21 I spoke with him on the phone, and 15th Nov ‘21 he was gone.

Doctors said due to sudden pneumonia his left lung drastically swelled with water..and just like that Papa did go chalte firte all of a sudden before anyone could even figure..

P.S : I never replied to any condolences on Papa’s cover picture here on facebook till date because I froze and I’m sorry however I suck at giving condolences as well as I sucked at accepting them too, I just freeze🙏

Max I say is : Om Shanti - sadgati prapt ho, to any and everyone, because isse zyada mujhe nahi samajh aata main kya hi bolun.

I try not to speak to anyone admitted to hospitals, because I’m an extremely emotional person and probably this is why my elder brother (UK) and mummy (India) coordinated everything on the phone with the doctors until the doctors gave up post which bhai rang me from UK to break the news of my own father while he was doing his tickets to India on the same phone call.

I didn’t even goto see my closest friends father in the hospital, though this is many moons ago, I gave her the money she was short of for uncles operation however I froze to make the hospital visit and she knew why!

The point is I’m sensitive not soft, I can slap you while I’m crying, however I will never play you dirty just because you played me at some point.

I keep everyone in prayers, not because I’m a fool, however because I’m pretty cool like that and I’m glad I haven’t turned cold, it keeps me alive afterall.

All fall outs can be explained with one pov - whenever our unhealed versions come together with another soul, it’s only our healed versions that split.

The desire to fix another is an active avoidance of the neglected self.

The only people who survive this mechanics are the ones who prioritize top tier integration, people who accept they are unhealed and bring their whole self to work, to life - it’s messy, though that’s exactly where the magic is. 

Let that sink in!

This is why healing our own wounds and selves ultimately balances the matrix, all toxicity in our lives is our own manifestation, everytime we encounter a fall out especially if that’s a pattern most of us experience, it’s the universe trying to loudly convey to us to heal our own wounds which we have neglected for long.

Believe me we all face a particular day in our lives where we deplete all our strength to zero, and the only people who bounce back from that rock bottom are the ones who daily worked on themselves in some form, be that exercise, stretching, walking, breath work, strength training, yoga, meditation anything at all.

It’s still hard to say if they survived, because their inner self started to shut itself more and more before they reached that rock bottom as though to protect itself, most times their inner self remain inaccessible even to them for the rest of their lives, that’s why trauma has a lasting impact, it’s almost like a tragic car accident, to get the car back in shape each and every part is catered to, yet sometimes we are unable to fix the car back to full recovery!

There is not a single soul on this planet who doesn’t need healing and that’s why the work begins on the inside.

Consistency with baby steps matter🙌

Gratitude Universe💫

Saturday, Sunday, Monday, of consecutive years, my only wish is 🤲 to depart on a ‘Tuesday’ as is I’m a wild moon child, so yeah until then I will keep evolving and keep showing up✌️

Meanwhile, it’s great to see posts of half my timeline on Kashi and thank you for all the inbox messages and blessings.

keep travelling, keep evolving, keep inspiring, keep healing & most importantly keep smiling 🩵🙏

49 days, 10,164 kms, 18 destinations🚘 solo!

27 Dec’23 -13th feb’24 - I’m still in awe of how I did it, I’m elated with a lot of spark⚡️thank you universe for this thrilling experience!

from Jodhpur - Mt. Abu - Udaipur - Pune - Bangalore - Coimbatore - Kanniyakumari - Madurai - Mysuru - Goa - Bombay - Lonavala - Bombay - Shirdi - Nagpur - Ayodhya - Allahbad - Mathura-Vrindavan - Delhi 🩵

I came to Delhi, NCR on 7th feb, however back to home only on 13 feb to sleep in my bed, from where I started this journey!

My take on this journey :

1) time is now, for everything you have ever wanted to start, do, dream! Do not wait for the so called right time in your head, you make the time right by taking charge, only you can give yourself everything that you need.

2) invest in your body, health yes, though pursue a sport, any sport get physical, run, walk, move, stretch, swim, dance, sweat for an hour daily, you are not a tree yet, regret is so mainstream try guts. Stay hydrated, make h2O your best friend, take a leak at gas stations, when you hault for fuel top ups, choose clothing that covers you head to toe for clear security reasons while on highways. Wear sport shoes, be prepared to run, so ensure while driving you have slept at least 6 hours as a minimum. I broke this rule twice as I was faultering on my timeline and it resulted in a notorious head spin which lasted me a long time, avoid this stunt.

You can achieve many things, though not everything on one journey. Choose your pick wisely.

3) invest in a descent car, as per the roads you spend max time in, I spotted the old fortuner and nano maximum on roads over all, 79 fortuners to be precise the old ones, new ones are a scam from the investment point of view. Toyota and Tata are genuinely the best for Indian roads and then comes Maruti if you need budget and road safety on point.

Know your vehicle at the back of your palm, from changing stepney to checking engine oil, to knowing when to rotate your tyres, keep all papers updated. Choose a speed as per road safety, do not over speed even if you are faultering on your timelines. This is one advise I tried very hard adhering to🤦🏻‍♀️ 

4) be friendly though be generic with strangers, like my fav reply to anyone who asked me where I am from was - Bharat, it’s true yet not specific. Interact a lot, though try to consume more than you deliver from your surroundings in regards with communication, it will leave you spellbound, and grow you humble in life over all.  When it comes to acts of service practice vice versa deliver more than you consume always!

5) if you choose to drive a long distance like me, choose funny feed on your music system, it’s impossible to fall asleep while you are constantly laughing. Keep fresh seasonal fruits with you, if you believe in fasting, this is not the time to practice, please fuel your body. Constant driving requires precision, and food is a medicine. I chose fruits.

6) keep a list of big hospitals handy, whatever route you plan, keep emergency contact numbers informed of your major stops (I did not update anyone unless anyone made an effort to call me to know what am I upto😜) though do it incase you aren’t as whacky as I am, it’s a sensible way to travel.

The only people I chose to meet on this travel on schedule were the ones who checked up on me and genuinely wanted to see me and pat my back for this solo adventure. Else I only met strangers and by the time I left destinations I left families waiting for my next travel, so travel so gracefully that you create families in each destination to come back to.

7) explore the local food, indulge in flavours, ask for recipes to bring back home. Pick meaningful souvenirs of the most basic order, like I bought back the pious mitti from nidhivan, vrindavan to keep wrapped in the cloth in the home mandir. radhe radhe glass bangles, mango barfi from iskon, boozy chocolate jar from goa, one flower 🌹 an 11 year young gave me with love from udaipur, perfume bottle my aunt gave me in bombay, om sai ram kada in shirdi, and nandi cow figurine along with laxmi narayan, jai shree ram ring from Ayodhya, tulsi 📿 I was given at taj lands end, bandra, another smaller tulsi mala I was given in vrindavan post a blessing, a book my friend gave me in pune, a super meal I had in bangalore at my friend’s outlet, an appreciative hand written note I was handed in goa instead of the bill, trishul 🔱 I picked in coimbatore, a short trip to lonavala I was gifted by my aunt, a lip smacking hummus platter and berry cooler I was pampered with by my friend in lonavala, the stay and hospitality I was showered with at Allahbad by pious souls, stay I was gifted at gurugram by my friend to relax and splurge into post 17 destinations, a special palace tour I was honoured with at Mysuru by his highness, overwhelming experience at the Meenakshi temple Madurai, and a big bindi packet by the very sweet police & madurai temple authorities that got floored by my ability to drive all the way solo haha! a free car wash at kanniyakumari hotel stay, along with a packet of tapioca chips by the owner who was nearly my late fathers age, who got super impressed by my fluency in tamil and dress sense, super captures of garbh grah at Ayodhya, Allahbad & Vrindavan, a new gujju friend for life in Mt. Abu, another fantastic friend I made in Udaipur, super meeting with Dua Lipa and Sadhguru, consumption of bheeksha and prasadam at most of the temples, meeting with my friend in Shirdi and over all meeting people and friends on this travel, a contest participation in Udaipur that gave me a box of skin care from a beauty brand ✌️ , meeting friends from delhi in goa, two super friends I made in goa, and a family who spent good times with me during breakfasts in goa, oranges in nagpur and I guess the list will keep going on.

I hope I have done justice by mentioning most of them all. Phew! Needless to say I bought back home dry prasad from all these places.

8 ) go beyond the usual, customise your experience, invest in experience, you don’t take such trips every so often, so maximise and it’s ok to detour a lil, soak in, pause, breathe and then proceed. I am wild so I picked up wild flowers and peculiar shaped stones from various destinations, and do not stop to admire the beauty of the highways. Map your timelines so that you reach destination before the dawn and find cozy stays for that fresh daisy freshness!

You will be surprised there are awesome stays if you just do the right online surfing!

9) have sturdy suitcases, pack all essentials, first aid, all weather clothing, yes rains included, keep hygiene on point, my one entire handbag was hygiene & skincare. Good skin requires almost no makeup so invest in skin care more than cosmetics. Choose colours and styling that go with your body type, complexion, comfort  and doesn’t ruffle with the surroundings. You can care less about the world and that’s ok, when you are on your solo expedition however you don’t want a spoiler punching in your face with raised eyebrows so do a thorough research on clothing. I saw some seriously vivid & misfit dressing of women and men both at many of these destinations.

And no India isn’t a backward country, it’s the most accommodating of the nations, the only one I have seen so far, with so many cultures prospering and growing. Super proud of this gem 🇮🇳 wear your style though respect your boundaries.

10) don’t race, chasers will give up and give you the way, being a solo woman driver on national highways, tends to attract a lot of attention as is, so give in to the impulse to speed fast the chasers nor look at them to avoid any drama!

Ignore the followers, don’t be on your mobile, drive steady, I’m glad Papa taught me driving it’s one of the best ways I am living, keeping him alive in all of my journeys. Drive far and wide, drive safe. NHAI has some awesome quotes on driving.

11) don’t drink and drive, there were many road incidents I passed by, you have one life, please be grateful and don’t die a dogs death, complete your human life cycle and transition when you are scheduled to. 

12) please take a solo travel, you get a lot of time with yourself while driving if you choose long journeys, you will heal and reveal a lot about yourself, it’s mindblowing.

We all are bruised, none of us have completely overcome traumas in our life, most of us had to be strong more than being happy in walks of life, so solo travels while you drive in your mini moving home, help you with a sense of accomplishment after reaching each destination, you feel a little empowered and it’s a little feeling of alignment that clears your blockages. You truly see more clearly and are able to decide what is it that you want to do with your time.

Many people are working a job they don’t want to, though that’s what gives them a living and so switching jobs is a deeply rooted fear that’s very hard to overcome. It doesn’t matter how much you earn, who you marry, what you lost, what matters is, if all of this adds up to your inner calling. People divorce after 40 yrs because they couldn’t replace the comfort and finally it hit them hard that it’s not the comfort they were looking a replacement for but the guts.

Break out of your fears and nurture your true calling, you will find a way to go about it. Surrender to the universe. Don’t sit and waste time for 40 yrs just because you are reluctant to be called mad. Madness is genius.

13) love yourself truly, it’s a very long journey you have to spend with yourself, your family, your traumas, your partner, even your worries will leave you and go with the change in your life cycle at some point however your love for yourself will only strengthen your core, your fundamentals are genuinely a building block for your moksha.

Invest in your self a lot, self care is not a vice, it’s the only way you can ever give back to this world. Generational beliefs are very tough to unlearn, however do if you must.

Make your goals bigger than your excuses, correct yourself often so that you are filtered into a precision ball of gratification. Loose as many people if you must, however please don’t loose yourself🙏

You are so unique and important that you can practically achieve and deliver all of what you are capable to dream about.

Believe in yourself, pull people up, help yourself in order to truly help people around you.

14) few facts : competition destroys personality, cheating is a choice and not a mistake it almost always follow a pattern, verbal, physical and mental abuse isn’t cool, revenge is a waste of time.

If a man cheats in a relationship, it’s a direct reflection of his relationship with his father, if a woman cheats, she has been cheated upon in the past by the one man who she made her everything!

Trauma builds a man, however trauma destroys a woman and scars her for life, that’s why his past doesn’t matter however her past does.

Men release oxytocin after sex only when they are in love with the woman, however women after sex always release oxytocin this is why women always get attached with physical intimacy and men are able to pull away if the association didn’t occupy enough space in their core.

No man can be kept unless he wants to be kept, money, looks, love don’t mean anything if a man isn’t willing to keep a relationship.

A man if in love is capable to justify a marriage with a concubine however the same man if not in love will end a relationship with a princess, so never settle for less ladies, there are people who find time to pursue extra marital affairs inspite of two kids and a gorgeous life and marriage, don’t ever let anyone fool you they were busy.

If anyone fails to find time for you and prioritise you, please move on. You have limited time for your own growth, utilise it on the right focuses.

More, later 🙃🩵🙏

Living on cloud 9!

As I only had 9 days and mountains on my mind, I started with Golden Temple, to seek blessings, explore, chill and then headed to Shree Jwalaji, Jwalamukhi, HP.

This shaktipeeth visit had one chapter of my life that I needed answers to and I’m glad, everything worked out pretty positive.

Blessings before bashings 😂🤣 has always been my childhood moto 🫢

From Shree Jwalaji to Dharamkot, Dharamshala & McLeodganj. 

On the way to bhagsu waterfall at McLeodganj I met this beautiful couple of nearly the age of my parents, and there was no looking back as we hit off really well, they had come to explore the same destinations as me, on the same dates as me so we just had to meet as they were coming from Golden Temple too!

**parallel universe** thus exists fo sho!

There are always a LOT of people thinking like you do and waiting to meet you for the very first time to love you as the part of gods plan.

So whenever you feel an ounce of insanity scratching you to step up and shake a bit, indulge and go beyond the usual.

There is a lot of peace in the uncertain, unseen and unsettled.

I have always been the gifted child of god, just as joy, accepting pain has always risen me from my centre to another realm of unimaginable gratitude 🕉️❤️🙏

I had a meeting with his holiness Dalai Lama, the energy, aura everything about the divine soul had magnetism, his holiness’s soulful healing eyes..im blessed he took my hand to his forehead to bless me and he prayed for Papa’s soul as I informed him about Papa..

I was constantly smiling while I was infront of his holiness and right after I walked out to collect my bag, I cried a river I was so overwhelmed.

July 6th that’s the day his holiness was born in 1935, a date that’s gravitated in my life in different names and relevance.

Even Frida Kahlo (who I love) was born on July 6th 1907, the point I am trying to make is, universe has magical ways to speak with us, there is a reason we are a sum of all the people we have given a lil piece of our soul to, in presence and in prayers.

We always have what’s meant for us in our lives, be that joy, pain, people or turmoils.

It’s all part of god’s plan..

..and after the mesmerising blessings, I moved to Dalhousie, met a few friends there and then explored Dalhousie with this couple who I had met at Bhagsu, we then together headed to Khajjiar, where we visited the Khajji Nag temple that had wooden statues of Pandavas & Hidimba temple, spent some time with the horses, rabbits, some fish, sun and the scenic view, before embarking on for the dainkund trek & temple and to panchpula water fall and called it a day..next we got back to Golden temple, spent some quality time again, I did my Jallianwala visit & JCP Attari- Wagah Border solo visit and an entire night of seva making gol gol wheat rootis at the golden temple on the night of 6th dec ‘23 until the dawn of 7th dec ‘23 ; had early morning darshan again saw the palki saheb come and go twice once on the arrival and second on the way back to home, making for fantastic 4 darshans in my first ever visit to harmandir saheb (golden temple)

The couple left for their home from Amritsar as they had a flight.

It’s amazing how I drove all these distances when parallelly there was this couple doing all the same planning in another city to reach these same destinations on the same dates and we had no clue we would meet on a trip and become friends for life!!

Their daughter is nearly my age, Papa you are surely ensuring I’m in safe hands at all times🪔

From never driven on a highway, to going to places since past two years by road, solo, I have come a long way Papa🩵

Sometimes, strength finds us and chooses us, to make us stronger not only for ourselves however also for the people who look upto us for their only support 🫶

Solo travel helps you build your character even more stronger than before, your boundaries more defined and your purpose in life more pronounced to you.

The power of passion and perseverance you hold for life and the things you love will always find their way to reach you.

There is however one constant that always helps boost proof your destiny, and that is sheer surrender to the universe 🕉️❤️🙏

This was my first ever visit to Golden Temple, Jallianwala Bagh, JCP Attari -Wagah Border, McLeodganj, Dharamshala & Dharamkot (aka mini Israel), Dalhousie, Khajjiar(aka mini Switzerland of India), Dainkund trek & dainkund temple 🛕 and panchpula wasterfall etc.

The ONLY darshan/ aarti - I did not shed tear drop surprisingly in the past 2 years was of Shree Jwalaji- I visited Jwalamukhi in the month of May ‘23 too, however it’s written in our stars ‘what will happen and when when’ all we need to do is have faith and offer courage to align our innermost energy to the almighty. 

A big thank you to  National Highways, National Highways Authority of India - NHAI- for a spectacular experience, the highways are mind blowing, atleast the stretches I took.

BSF, BSF Punjab for the flag lowering ceremony at the JCP Attari-Wagah Border - sheer grace, discipline & pride.

Golden Temple - for a divine darshan and having me over for seva ❤️🙏

All the people I met on this journey in Punjab, who I have fallen in love with, such big hearts and even bigger belly’s hehe 😛

Special thanks to Himachal Tourism as I saw not even a single beggar anywhere from Shree Jwalaji, to McLeodganj to Dharamshala to Dharamkot, Dalhousie, India, Khajjiar anywhere at all.

Dalhousie - has a total of 3500 voting population 🤦🏻‍♀️ such a tiny lil place everyone knows everyone!

& Dalai Lama

I have posted short reels and photo posts that I have carefully put together with music and pictures to share my rich experience of my journey with you all, maybe it will help you in your individual journeys of travel and healing too 🤲 

Thank you Universe 🌏❤️🙏 for 9 incredible days, Papa’s lucky number was 9!

Life is a full circle ⭕️ 

..until the next adventure - see you soon..tick tick one!

P.S : other than the spoken couple, I made some incredible friends from different nationalities with the like minded vibe!

I was also very lucky to meet and befriend a whole bunch of recently moved temporary locals at McLeodganj who belong to the same regiment where I just fit in because we all are one big happy family after all.

Special thanks to the hosts who made me relish mouth watering food, got me hooked on to the awesome pahadi music & made me sway my night away with cheer 🥂❤️

Law of attraction works in every phase of our life, what we seek is always seeking us.

‘sankalp se srishti’ - 🫶

Dusherra 2023

 

The work of Mahadev is to replace head, as the head controls everything. Vishnu has many hands signifying doing, however thinking belongs to Mahadev and that’s why a lot of emphasis is given to the head.

Everything related to Mahadev is about how to achieve the state of zero, that’s why if you focus and map your breathing you can change the way you think and the patterns you have always followed.

Among many heads like ego, anger, lust if you are able to replace them with boundaries, calm and moksha you become one with Shiva.

The world changes with the responses we accommodate after surrendering ourselves to the universe.

As Charlie Chaplin said “life is a tragedy in close up and a comedy in a long shot” and to have that kind of overview we all need to climb the Kailasha of our Lives!

Happy Dusherra universe 🌎🪐❤️🙏

P.S : bindi vaali bandi 😛💙🤍

Gratitude post thank you universe 🪐🌎❤️🙏

 

Thank you Universe 💫🌎🪐Gratitude post ❤️🙏

So this happend on 11th Aug ‘23 and I got the MRI on Aug 18th ‘23 after realising that the pain isn’t going to subside because it felt peculiar like never before, so here it is your body always talks to you, it tells you what’s not regular, and what it won’t accept.

Phew, post the MRI, I was sunk into denial, because what initially was diagnosed as spondylitis cervical was actually not, this is why good doctors with second opinion matter, and also there is a gut inside us which reveal with time for what sometimes we don’t have a clear sight of.

Two months of bed rest, painful back, sleepless nights, restricted neck movement with neck collar, swelling all over left scapula & back, swollen sunken eyes, longest days with even longer nights however one constant approach from 3 idiots - Aal not All - Aal is well ☺️

Daily physiotherapy, immediate meditation, daily “I’m the best” mirror smiles, daily self pep talks, daily self motivation, daily stretching movement because I’m still not a tree 🌴 yet, constant support from my closest friends who didn’t miss a day to check up on me offering constant motivation and strength that I will make it better sooner than I know, and there I was at the start line for 15th Oct VDHM 2023 so thank you universe for believing in me and allowing me a chance to do what I love the most ❤️🏃🏻‍♀️

Injuries are always a sign of something that is not aligning right in our lives, be that trauma or physical.

Just like we don’t say to a patient who just survived a car crash with physical open wounds to right up move on, we should never recommend moving on to people who survive emotional trauma in their life!

Mental health devastation can never be compared with an injured body, because both have their own impact of pain and recoveries in place these two can never be compared.

If you see someone struggling with their lives, wish them speedy recovery, loads of prayers, loads of luck, loads of support and your best because that’s what plays a key role in almost all come backs!!

Physical injuries have defined timelines including physiotherapy for recoveries however mental health recoveries are so undefined, and that’s what makes the come backs for the survivors scary and challenging and more than anyone around it’s the most devastating for the survivor!!

There are so many souls in this universe who do not get any support which inturn becomes their biggest support for their comebacks!!

So whenever your heart tells you that there is someone who is giving their best shot to survive, try and be patient with them and love them rather than trying an extra hand to understand them.

What Love can do to a person no amount of understanding can ever do ❤️🙏

I love the following lines from Billie Ellish -

“Think I forgot how to be happy, something I’m not but something I can be, something I wait for, something I’m made for.

I used to float, now I just fall down, I used to know but I’m not sure now, what I was made for, what was I made for !?

Cause I, I dunno how to feel,

But I wanna try I dunno how to feel.

When did it end !? All the enjoyment !?

I’m sad again don’t tell my boyfriend cuz it’s not what he’s made for, what was I made for !? ❤️❤️”

P.S : **this is a happy post** 🌞

Do it for the days when you ONLY had you, because you deserve to be happy, that’s what you were made for ❤️🙏

Does the pain still exist though !? Yes, and peaks at nights however I have built the endurance around it, so if you know a really good chiropractor in Delhi - NCR, please recommend, looking forward 💙

Pics : 1) MRI’s

2) the day I transcended into the injury right after a superb work out, that work out glow and the injury followed.

3) at the start line.

4) post run 🏃🏻‍♀️🥇 overwhelmed 🥰

kuch toh hai tujhse raabta ❤️

 waafaayi kisi se nahi mangi wafadaar bane rahe, jaanboojhkar bewafaayi ke sabhi mawaqay zaaya kar diye..

meri junooniyat ki hadh-e-andaaz na azmaan, maine taaluquat roohaani gawaara kar diye..

kisi ka hona aur usi ka hoke reh jaana, maine apni kaabiliyat ke farmaane kar diye..

mere paasbaan banke peshni sehlane vaale yeah toh bata kab mere khwaab, mere dar-o-deewar veerane kar diye !?

duaaein deke janaaze ki aakhri rasam nibhayi humne ulfat ki, yunhi nahi meri daastaan-e-ishq ke zamaane bikhar gaye..

mohabbat naam hai meri zindagani ka, toh yeah gaur kariyega janaab yahan toh voh bhi hawa huye jo kinaara kar diye..

P.S : har ek zarra zarf ka huqooq-e-kaiynaat mein ata hota hai,

mere tahammul mein raqaabat ka gumaan aaj bhi nahi,

badi nazakqat se zakhm-o-jigar ibadat 🤲 kar diye..

- Sonali (self made this ❤️ aadaab)

We are what we eat 👩🏻‍🍳❤️🙏

A diagnosis, an unexpected phone call and a broken heart we are beautifully fragile that any of the above can take but a moment to alter who we are forever and turn us into a completely different person for the rest of our lives!!

Most of us will die for our family, however how many of us can dare to stay healthy for our family !?

Yoga 🧘🏻‍♀️ and eating balanced nutrition is the wealthiest lifestyle one can opt for to be a life insurance for one’s family.

Dieing is certain, death will reach you one day, however living is a choice, one has to concentrate on breathwork, remain focused in the most daunting situations and overcome circumstances which if left unattended can start occupying space in your body in name of cervical, thyroid, arthritis, sciatica, diabetes or even cancer.

Each stem cell inside an unhealthy body stores stress, it’s a scientific derivation and logically proven how stress and anxiety can eat any of us alive.

Bad body posture, poor eating habits, not scheduling our sleep cycles, not exercising are sheer fuels we invite into our lifestyles to fastrack our journey into terminal illness.

Mental health is our choice, it’s always our choice, madhya-marg, or else how do you explain a daily vager who bags food for his family with the most beautiful golden smile which no facial or skin serum can grab !?

You are poor only in your lifestyle, money will come and go. Gorgeous souls have bruises all over their legs with no idea how they got them. Our skin is the biggest organ in our body, and it replenishes itself every 3 months, so nourishing and feeding ourselves with the right food is the ultimate rejuvenation.

Afterall there is a reason food is medicine.

Most of the people who have smoking and drinking habits store a lot of stress around their abdomen, cervical patients store stress around their shoulders and neck.

People with sudden Arthritis attacks also store stress around their abdomen and joints (hips, knees, hands)

If you really love your family and can die for your family !? Then first dare to Live Healthy for your family, eat your nutrition the balanced way. Skipping fruits and salads is the first step to devastating ailments which can otherwise improvise your overall well-being. Drinking water and keeping hydrated is the number one beverage to boost your body’s alarm clock!

Believe in yourself more than your idols. Love yourself first and then Love your family, no matter what they have done and no matter who they are, forgive them and yourself often to build your muscle of endurance.

You can not buy it, you only have to earn it.

We can be a monster or a human in every situation just by shifting our focus from revenge to gratitude. It’s always a choice.

And every choice we make is extremely personal.

It’s so important to work on your own self than expect the world around to work on themselves!!

This is how I roll, this is how you raised me Papa, I will always outshine my yesterself and deliver the brilliance you imbibed in me. Thank you for teaching me how to cook. Thank you for teaching me the art of healing, in order to heal others around.

Your aura lives within me every single minute, I am humbled to my grit to be your daughter Papa.

You live in my stem cells, I’m your heartbeat living on this planet waking up to the sun next to you and sleeping watching the moonlight blessed with your eternal shine.

Today is your 2nd birthday in heaven, next to the stars, look how bright you have lit up my sky!!

Happy Birthday Papa 🕉️❤️🙏

I Love You my Hero ❤️✌️

P.S : These are moongdaal and paneer galotie kababs, purely vegetarian high on protein and masoor daal dosa, bhindi, soyabean, capsicum, onion and quinoa salad, another salad - that has apple, kiwi, tomato and onions, curd with red chilli & onions (just how you loved it Papa)

Jasmine (bel) kal sharbat 💁🏻‍♀️

I made the dosas and galotie kababs for the first time, Yo ✌️ and they melted in the mouth 😋 

My first successful opportunity ever was to be born as your daughter Papa.

You truly taught me to be free, happy and loved.

happy Independence day universe

Jai Hind 🇮🇳

15th Aug 2023