A diagnosis, an unexpected phone call and a broken heart we are beautifully fragile that any of the above can take but a moment to alter who we are forever and turn us into a completely different person for the rest of our lives!!
Most of us will die for our family, however how many of us can dare to stay healthy for our family !?
Yoga 🧘🏻♀️ and eating balanced nutrition is the wealthiest lifestyle one can opt for to be a life insurance for one’s family.
Dieing is certain, death will reach you one day, however living is a choice, one has to concentrate on breathwork, remain focused in the most daunting situations and overcome circumstances which if left unattended can start occupying space in your body in name of cervical, thyroid, arthritis, sciatica, diabetes or even cancer.
Each stem cell inside an unhealthy body stores stress, it’s a scientific derivation and logically proven how stress and anxiety can eat any of us alive.
Bad body posture, poor eating habits, not scheduling our sleep cycles, not exercising are sheer fuels we invite into our lifestyles to fastrack our journey into terminal illness.
Mental health is our choice, it’s always our choice, madhya-marg, or else how do you explain a daily vager who bags food for his family with the most beautiful golden smile which no facial or skin serum can grab !?
You are poor only in your lifestyle, money will come and go. Gorgeous souls have bruises all over their legs with no idea how they got them. Our skin is the biggest organ in our body, and it replenishes itself every 3 months, so nourishing and feeding ourselves with the right food is the ultimate rejuvenation.
Afterall there is a reason food is medicine.
Most of the people who have smoking and drinking habits store a lot of stress around their abdomen, cervical patients store stress around their shoulders and neck.
People with sudden Arthritis attacks also store stress around their abdomen and joints (hips, knees, hands)
If you really love your family and can die for your family !? Then first dare to Live Healthy for your family, eat your nutrition the balanced way. Skipping fruits and salads is the first step to devastating ailments which can otherwise improvise your overall well-being. Drinking water and keeping hydrated is the number one beverage to boost your body’s alarm clock!
Believe in yourself more than your idols. Love yourself first and then Love your family, no matter what they have done and no matter who they are, forgive them and yourself often to build your muscle of endurance.
You can not buy it, you only have to earn it.
We can be a monster or a human in every situation just by shifting our focus from revenge to gratitude. It’s always a choice.
And every choice we make is extremely personal.
It’s so important to work on your own self than expect the world around to work on themselves!!
This is how I roll, this is how you raised me Papa, I will always outshine my yesterself and deliver the brilliance you imbibed in me. Thank you for teaching me how to cook. Thank you for teaching me the art of healing, in order to heal others around.
Your aura lives within me every single minute, I am humbled to my grit to be your daughter Papa.
You live in my stem cells, I’m your heartbeat living on this planet waking up to the sun next to you and sleeping watching the moonlight blessed with your eternal shine.
Today is your 2nd birthday in heaven, next to the stars, look how bright you have lit up my sky!!
Happy Birthday Papa 🕉️❤️🙏
I Love You my Hero ❤️✌️
P.S : These are moongdaal and paneer galotie kababs, purely vegetarian high on protein and masoor daal dosa, bhindi, soyabean, capsicum, onion and quinoa salad, another salad - that has apple, kiwi, tomato and onions, curd with red chilli & onions (just how you loved it Papa)
Jasmine (bel) kal sharbat 💁🏻♀️
I made the dosas and galotie kababs for the first time, Yo ✌️ and they melted in the mouth 😋
My first successful opportunity ever was to be born as your daughter Papa.
You truly taught me to be free, happy and loved.
happy Independence day universe
Jai Hind 🇮🇳
15th Aug 2023
