Sometimes I would like you to tell me you are sorry for upsetting me.
1) I express my upset feelings about 'xyz'
2) You explain why I shouldn't be upset about 'xyz'
3) I feel invalidated and become more upset ( now I am more upset about being invalidated than about 'xyz' )
4) You feel my disapproval and become upset..you blame me for upsetting you and expect an apology before making up.
5) I apologize and wonder what happened or I become more upset and the argument escalates into a battle.
The most common way you start an argument is when :
You try to resolve my problem by saying " it's not a big deal" or "ahh don't worry about it " then you offer a practical solution to the problem, expecting me to be relieved n happy..
You don't understand that I feel invalidated and unsupported. I cannot appreciate your solution until you validate my need to be upset.
The most common example is when you have done something to upset me your immediate instinct is to make me feel better by explaining why I shouldn't I be upset, so u confidently explain that you have a perfectly good, logical, and rational reason for what you did, and you have no idea that this attitude makes me feel that I have no right to be upset..
when u explain the only message I may hear is that you don't care about my feelings..
for me to hear your good reasons, I first need you to hear my good reasons for being upset you need to put your explanations on hold and listen with understanding, when you simply start to care about my feelings I will start to feel supported !!
How I unknowingly go about starting arguments :
is by not being direct only at times which communicates a message of disapproval :
Like when you are late what I feel is " I don't like waiting for you when you are late" or " I was worried that something had happened to you" but when you arrive instead of directly sharing I rather ask " how could you be so late !? " or " why didn't u call !? "
certainly its okaye to ask you why didn't you call but when I am upset my tone of voice often reveals that I m not looking for a valid answer but I'm making the point that there is no acceptable reason for being late !!
and when u hear a question like "how could you be so late !?" or "why didn't you call !? " you don't hear my feelings but instead hear my disapproval..
you feel my intrusive desire to help you to be more responsible, you feel attacked and become defensive..and that time I have no idea how painful my disapproval is to you..
I agree just as I need VALIDATION, you need APPROVAL !!
the more you love me, the more you need my approval..
it was there in the beginning of our Relationship, and I am oblivious about you thinking that i pulled away your approval..and you feel whenever i do pull it away I feel very justified in doing so..a reason for this insensitive feeling at your end is that I was really unaware of how significant APPROVAL is for you..
Its a basic men's characteristic that they are ashamed to admit how much they need approval. They might go to great lengths to prove they don't care, but why do they immediately become cold, distant, and defensive when they lose a woman's approval !? because not getting what they need HURTS !!!!!!
Mostly when we argue is not because we disagree but because either you feel that I disapprove of your point of view or I disapprove of the way your talking to me as in you don't speak in a caring way..
when you make a mistake or forget to do a task or fulfill some responsibility, I do realise how sensitive u feel and that's when you need me the most !! and I always stand by..
If I withdraw my approval at that point in time it will cause you extreme pain..
no matter what they said I never left you back then..never thought of doing it for a moment either..you needed me the Most..ask yourself..you needed me more than yourself..and wanted me to just Understand and be there selflessly..had I left you that time You would have shattered and collapsed..I walked you out of it !!!
You are most prone to argue when you have made a mistake or upset me because you Love me the MOST..its a pattern..give it a thought..
When you return from your cave or hibernation :
I am like : how do u expect me to react !? or how could you be so cold !? or how am i supposed to know whats going inside you !?
but what you hear indeed : there is no good reason for pulling away from me..you are cruel and unloving..you are the wrong man for me..you have hurt me so much more than I have ever hurt you..
You explain : I needed some time alone, it was only for two days..what is the Big deal !? or I didn't do anything to you. why does it upset you !?
But what I hear indeed : You shouldn't feel hurt or abandoned, and if you do, I have no empathy for you..you are too needy and controlling..I will do whatever I want, I don't care about your feelings..
Now please understand this is exactly the way it happens its not OUR FAULT you are a Man I am a Woman that's where it originates from, all successful people in a relationship rather balance it out some what this way :
when you come back from your cave or hibernation : I always actually want to say : I know you need to pull away at times but it still hurts when you pull away..
I'm not saying you are wrong but it is important to me for you to understand what I go through..
All i think you can Validate it with is : I understand it hurts when I pull away..It must be painful for you when I pull away..Let's talk about it !? ( because when I feel heard at your end then it is easier for me to accept your need to pull away at times )
All I want to say is we Love each other..It takes a lot of Patience and Practice..
Everything above is True and I know you Agree..
so STAY !!